Food Plan

One day when Jenni met up with her dietician, the dietician handed her a piece of paper with her meal plan on it. Susan, the dietician, could see that as Jenni was looking at the plan, she started to get really nervous and worked up. Susan told her to just rip it up and throw it away. Jenni was to a point in her recovery where she knew what she needed to eat everyday and she knew that that paper, along with Ms. Perfectionist, could cause a relapse in her recovery. She explains how your food plan should follow your personal nutrition needs and also your personality. Now, even though she threw her food plan away, she still carries it with her in her mind and she knows exactly what she needs to eat to keep her healthy.