Holidays

"Americans like to eat. And we use every holiday as an excuse to just do that." In this chapter, Jenni explains the struggle with holidays because of how much food is usually involved. She believes that each holiday gets better for her with each passing year. According to Jenni, regardless of any temptations you may have, or no matter how stressed the holiday season may get you, you must still stick to your recovery plan and make it through thee rough period of time. Instead of fighting with yourself about whether you can eat a piece of cake or not, just follow the nutritionist's guidelines and eat what you think your body needs. Cake isn't always bad for you, as long as you eat it in moderation.